Hi, I’m Anna 👋🏻

I'm a 3x certified coach on a mission to unleash human potential. I’m driven by a fundamental belief that as humans, we have all the genius, creativity, motivation, and magnetism we need, both collectively and as individuals, to create the kind of world we want to live in.

The question isn’t can we, but how will we?

The answer: by listening, noticing, trying, learning, believing, trusting, and growing. (Easy, right??🫠)

At Eating with Insight, this work begins on the plate.

I know that you have better things to do than obsess over food, count calories, and cycle back and forth between bingeing and restricting. Here, food and body challenges aren’t shameful secrets to be hidden. They’re potent opportunities for personal evolution to be fully explored.

With this newsletter, I’m turning the everyday act of eating from a torturer to a teacher. I write about:

• Making sense of food and body challenges like emotional eating, binge eating, and chronic dieting

• Navigating conflicting nutritional advice and a world of “shoulds” with body wisdom

• Building a sustainable, intuitive relationship with food

• Finding compassion for ourselves, respect for our bodies, and trust in our journey

Who is this for?

If you’ve ever felt like food and body plays an outsized role in you life, you’re in the right place.